Fat Girl Tries the Khloe Kardashian Diet for 7 Days

Day 1:

I started my day at 4:50 am to get an early start on meal one and my workout. Her specific smoothie didn’t promote much health value. I had a smoothie with 1 tbsp of beet powder (good for the heart and blood circulation), matcha tea (energy and weight loss booster), ice, and protein powder (unflavored).

I drank my smoothie and around 5 am I begin my workout. I chose to do HIIT ( High Intensity Impact Training) for 35 minutes. After I completed that I carried on with the rest of my morning by preparing for work. Prior to having meal two I made a gallon of water to drink throughout the day.

Khloe Kardashian’s post workout meal is an apple. On my diet I like to focus on a healthy digestive system. I kept the theme of protein and had oatmeal with chia seeds. Adding chia seeds to your oatmeal not only provides protein but fiber. The addition of fiber will aid in the health of my digestive system.

I completed meal 2 and focused on finishing my gallon of water. A gallon of water a day can be intimidating but once you develop the habit of drinking your body will adjust.

Before starting Khloe Kardashian’s diet, I was drinking a gallon a day. This part of the diet for people who aren’t regular water drinkers maybe difficult. Drinking the water is a crucial step in your success. Please do not skip this step.

As the day went forward I felt very energized. I am not sure if it was from the workout in the morning as exercise does release dopamine to the brain. Maybe it was a combo who knows. I missed my mid morning snack. My mid morning snack became my mid afternoon.

Was I hungry? No, I wasn’t. The water intake throughout the day made me feel full. I wasn’t tempted to eat badly at work either as the environment I work in is pretty health conscience.

Around lunch I had a chicken salad as directed on her diet. The articles I found said she was eating an asian chicken salad. I kept it way more simple. I make a salad called the green machine.

Everything in the salad is green. How bad could that be?

My salad had a small amount of grilled chicken, cucumbers, kale, green lettuce, and green pepper. I measured 2 tbsps of lite Italian dressing and placed it at the bottom of my container. I could shake and go.

The salad was delicious and I continued to drink water. It was snack time again and I wasn’t hungry. Snack two was almonds and tomatoes. This was a weird combination but it didn’t taste terrible.

Thankfully I prepped most of meals for this diet. All I had to do for dinner was cook. That evening I had a small piece of salmon (4oz) asparagus, grilled onions, and a side salad. Most of my plate was vegetables. Dinner was very satisfying and then I went to bed for the evening.

I didn’t find myself being hungry after I had finished eating for the day around 7pm.

Takeaways from Day 1

I found that I had to make some adjustments with her food choices and mine. If you’re not a person who likes to cook, this maybe a challenge. As light cooking is required to maintain the diet.

I don’t have any real expectations at the end of the seven days. I don’t have access to the additional resources Khloe’s has. My lack of a trainer, nutritionist, and a surgeon may yield some real anticlimactic results.. I ended the day with eating only 5 meals and drinking a gallon of water.

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