My Green Juice Recipe and The Benefits!
I recently started juicing and I’ve made my own green juice. It’s yummy and has a lot of health benefits to start your day!
Don’t have a juicer? No problem use your blender it will do the job just as well. Now what I do to avoid chopping these things everyday is I chop enough for a week full of juicing then I freeze my ingredients to use for the following day. Freezing the items allows the drink to be cold without being water down with tons of ice.
What you will Need:
Fruits:
1 Slice of Pineapple Cubed
1 Whole Kiwi Cubed
1/2 Apple Cubed
Vegetables:
1/2 of Cucumber Cubed
1/2 of Celery Stalk Cubed
Herbs:
1 tbsp of Minced Ginger
2 tsp of Chopped Parsley
1 tsp of Chopped Mint
Natural Sweetener:
Add tbsp of Honey
The Benefits
Pineapple– loaded with vitamin C, B1 and smaller amounts of B2, B3, B5 and B6. It is also an excellent source of manganese, copper, magnesium, potassium, beta-carotene, folic acid, and dietary fiber.
Kiwi– Kiwi juice is an excellent source of vitamin A, C, E, K, potassium, magnesium, phosphorus, and copper.
Green Apple– Apples are known for its excellent source of pectin and fibers. They are high in vitamin A and C and a good source of potassium, calcium, iron, phosphorus.
Cucumbers– Keeps you hydrated, Fights heat, both inside and out Flushes out toxins, Lavishes you with vitamins. (A B and C, which boost immunity, give you energy, and keep you radiant),Supplies skin-friendly minerals: magnesium, potassium, silicon, Aids in weight loss, Stabilizes blood pressure.
Celery– has high content of vitamin A, whilst the stems are an excellent source of vitamins B1, B2, B6 and C with rich supplies of potassium, folate, calcium, magnesium, iron, phosphorus, sodium and plenty essential amino acids.
Ginger– is known to have more than twelve types of anti-oxidants, making it useful for treatment of many disorders. Like other spices, it has aphrodisiac properties and is used widely for medicinal purposes. This herb contains essential oils, protein, calcium, phosphorus, iron, vitamin C, choline, folate, inositol, manganese, panthotenic acid, silicon, and a small amount of vitamin B3.
Parsley– provides nature’s best carotenoids and is a nutrition powerhouse of a few known anti-cancer and anti-inflammatory phytonutrients and flavonoids (lutein, zeaxanthin, apiole, rutin and apigenin). This tiny-leaf plant is rich with chlorophyll, vitamin A, B, C, and K, folate and iron. It has high beneficial mineral contents like calcium, magnesium, manganese, phosphorus, potassium, sodium, vanadium, and zinc.
Mint– Vitamins A and C and also contains smaller amounts of Vitamin B2. Vitamin C is an important antioxidant and may help to decrease the risk of certain cancers such as colon and rectal cancer. Although it may be consumed in small quantities, the vital nutrients obtained are still beneficial to one’s health. Mint also contains a wide range of essential minerals such as manganese, copper, iron, potassium and calcium.
What attracted me to this juice was I have a horrible immune system and I get sick quickly. I also like the fact that I am taking in the proper amount of vegetables and fruits.
When using a blender the mixture will be a bit chunky. If you don’t like the solids you can pour the blended mixture in a fine sieve to extract the liquid. I don’t mind the pulp so I pour it up and drink it. I hope you give it a try.
Watch me Make one:
xoxo Jersey
Jersey Nunn
I am a blogger who writes entertainment news, celebrity gossip, and original content. My original content consist of short stories, unsigned artist write-ups, along with other displays of artistic expression.
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