The Nigerian Powerhouse Anowa Adjah Tells Us How to Curve Down

Jersey is Naked is so glad that we had the opportunity to interview such an empowering woman. Anowa Adjah better known as the Nigerian Powerhouse has become an influential fitness force to be working with. She sat down with me and let me in on some dieting tips, motherhood, and the ultimate goal for Powerhouse Fitness. Anowa Adjah is going to bare it all. 

What is the most important factor in fitness to you?

The most important factor in fitness is maintaining a low-calorie diet infused with beneficial nutrients and exercise 3-4 times.a week. I believe that is the best way to achieve optimal results when you are embarking on a weight-loss journey.

How long have you been a health professional and what inspires you to help others stay fit? 

I have been a Health Professional for about 5 years. I am inspired by being able to help people change their lives. I believe it’s a genuine gift to help people be better and live better.

Do you believe that genetics play a part in your overall look despite hard workouts?

Genetics is a plus but it is not the determining factor. Like a majority of people, I still have to work out and eat healthy to maintain my curvy physique! 

What are some of the challenges with being a female in predominantly male industry?

The lack of people taking you seriously. Unfortunately many women are viewed as sexual objects and have a hard time being respected as serious intellectual people.Women have to work twice as hard as the men to prove themselves.

What are your daily regimens for eating through the day? Is there something you eat specifically to burn fats?

I eat 5-6 times a day! My breakfast is always big and hearty with plenty of protein and multigrain carbohydrates in between my meals I usually have nuts or fruit. My lunch or dinner usually contains a green leafy vegetable and protein. Personally, I have never used a fat-burner. 

 

What is the best advice you can give to someone who is starting a new diet?

While dieting it’s important to be consistent, strong, and realistic. Always keep your goal in mind and stay away from drastic diets which can make you on twice as much weight.

What do you think about the new health craze stating you should eat 90 minutes before bed to help burn calories is this something you would practice?

I would never practice that craze. Personally I try not to eat after 7 or 8pm depending on my work schedule. When you stop your meals 2 hours before bedtime it gives your body enough time to properly digest the food.

I saw you recently gave birth to twins, how has being a mother affected your goals?

Motherhood has forced me to be more efficient with my time and think of the long term affects of my decisions. My children come first before anyone and anything so it’s important that I think decisions through. All my goals should benefit my children.

Now I know you are a health nut but do you have any guilty pleasures?

Of course, I have a weakness for sherbet~ and Doritos! 

What is the ultimate goal for Powerhouse? Where do you see it in five years?

The ultimate goal for me is to build my company into a multi-million dollar empire.In five years, I hope to be financially set and able to give my children the world!

We here at Naked wants to thank Miss Anowa for the interview and the female empowerment. It is inspiring to see a female making her dreams come true.

Want more Anowa? Contact her then!

Need More Info–http://www.anowaadjah.com/

Like Her-www.facebook.com/NigerianPowerhouse

Follow her–www.twitter.com/AnowaAdjah

Instagram –www.Instagram.com/MissAnowa