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9 Surprising Fitness Tips
Best Health Magazine Reports: Please Consult Your Medical Physician Before Attempting These Methods. 1. Go barefoot for whole-body health If you refuse to wear shoes in the summer, you may enjoy better blood circulation, a happier mood, stronger bones and better posture. According to Barefoot in Toronto, a group that promotes a barefoot lifestyle, barefoot walking increases skin health, reduces foot calluses, builds arch strength and enhances sensory stimulation. Going barefoot also creates healthier toenails and reduces foot odour. 2. To burn fat, don’t sweat it Sweat signals a rising body temperature, not necessarily an increased calorie burn (although most of us will sweat as we work harder). “In…