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5 Easy Exercises for Toning
Yahoo Reports: 5 Easy Exercises for Toning Please consult your physician before trying any of these exercises. Here are five easy exercises for toning up your body that you can perform anywhere wherever you have time. Be it your home, your office, or even if on a vacation, you can do these easy yet extremely effective exercises. 1. Squats: Squats work the butt, the hamstring muscles and the quadriceps. You can use a chair if you are not sure of proper form. Stand with feet firmly planted and shoulder width apart. Push your butt back as if you were preparing to sit in a chair. Keep the upper part of…